Acem Meditation: An Introductory Companion

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.

Bok - ISBN 978-82-91405-13-1

by Are Holen and Halvor Eifring

This book helps established practitioners of Acem Meditation, but also TM and other non-directive mantra meditations to maximise their benefits from the practice. The book discusses psychological, philosophical and existential aspects of Acem Meditation. Readers wanting to explore the relevant issues in a broader context, or who simply are looking for advice for how to deal with aspects of their meditation practice may find this book to be a source of inspiration.

In English-speaking countries, the book is used as course material for the beginner's course and is included in the course fee.


  • Getting started
  • Notions and recommendations
  • Practical advice
  • Long meditations – a brief introduction
  • Getting into process
  • Personality development
  • Acem Meditation and the unconscious
  • Metathoughts – reflections of self-images
  • Acem Meditation and other meditation practices
  • “It takes two to see one” – Acem Meditation guidance
  • Road map to growth